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Sautéed Broccoli Rabe with Garlic and Red Pepper Flakes
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5 from 1 vote

Sautéed Broccoli Rabe with Garlic and Red Pepper Flakes

This Sautéed Broccoli Rabe with Garlic and Red Pepper Flakes is such a simple, impressive side dish. If you grow this in your garden, find it at a farmer market, or see it in the grocery store, grab some. I love broccoli rabe.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: 30 minute recipe, easy recipe, side dish recipe
Servings: 6 Servings
Calories: 103kcal

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Equipment

cast iron skillet
Skillet
square plate

Ingredients

  • 2 Bunches Broccoli Rabe about 2 pounds
  • 4 Tablespoons Olive Oil
  • 4 Cloves Garlic minced
  • 1/2 Teaspoon Red Pepper Flakes adjust as needed
  • 1 Tablespoon Lemon Juice
  • Salt and pepper to taste
  • Optional: 1-2 tablespoons grated Parmesan cheese for garnish

Instructions

Prepare the Broccoli Rabe

  • Trim about an inch off the ends of the thick stems of the broccoli rabe and discard. Cut the remaining broccoli rabe into 2-3 inch pieces.
    2 Bunches Broccoli Rabe
  • Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes, until the greens are just tender. Drain and immediately transfer the broccoli rabe to an ice bath to stop the cooking process. Drain again and set aside.

Sauté

  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until the garlic is fragrant and lightly golden.
    4 Tablespoons Olive Oil, 4 Cloves Garlic, 1/2 Teaspoon Red Pepper Flakes
  • Add the blanched broccoli rabe to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the broccoli rabe is tender and well coated with the garlic and olive oil mixture.
  • Finish and Serve. Remove the skillet from the heat and drizzle the broccoli rabe with lemon juice. Season with salt and pepper to taste.
    1 Tablespoon Lemon Juice, Salt and pepper
  • If desired, sprinkle with grated Parmesan cheese before serving.
    Optional: 1-2 tablespoons grated Parmesan cheese for garnish

Nutrition

Calories: 103kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 28mg | Potassium: 162mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 2025IU | Vitamin C: 17mg | Calcium: 86mg | Iron: 2mg